Member’s Group

Enjoy your day guys !! we will resume classes tomorrow afternoon 🫶

See you all on saturday for training !! Oss 🤙

comment if you’re interested in meal preps for the coming week! place your orders before 2 PM at the latest (:

Warm up: 3 min jump rope , 1 min push ups, 1 min sit ups , 1 min squats & 3 min Shadow Boxing

join us for our MMA class on Fridays to learn the most effective techniques for self defense. Oss!